C h a z z W r i t e s . c o m

See all my books at AllThatChazz.com.

08/22/2014 • 9:58 PM 3

Beat the World’s Plot Against You

Life happens. It’s time for me to happen to life, not the other way around.

In the last few days, someone stole from my family and made my daughter cry. A close friend’s child died. Frustrations dot the landscape. I thought I’d be done another book by now but life keeps getting in the way. Clearly, it’s time for a pattern break.

“Rise up and take the power back.” ~ Muse from The Resistance

I am not a flake, but I speak it fluently. Once upon a time, someone told me to pick up every penny (back when Canada had pennies.) The act of picking up pennies in the street was supposed to be a message to the universe: “I am open to abundance!”

After picking up a filthy penny in the rain, it occurred to me the message I was sending the universe was, “I’ll take whatever crumbs you choose to send me.” Worse, I was sending myself a message: “This is all you’re worth.” Screw that hippie bullshit.

1. Everybody feels pushed around sometimes. Push back by doing a kindness to someone else. Transmute the energy into something positive.

2. Tonight I spotted an author’s comment on a troll’s review, thanking them for the mean review. Authors: Cherish your fans. Set trolls to ignore. You do not have to pretend to love the whip. Stop being grateful for crap. I didn’t think the author was classy and above it all for petting and encouraging the troll. It looked more like grovelling for a penny covered in dog crap.

3. Exercise. Don’t feel like taking out frustrations on weights and ellipticals? Find your jam. Dance. Make love. Make sex. Rock on. Get happy. When we act happy, we fool our bodies and brains. No? Not yet? Dance harder.

4. Get enough sleep. Black out your room. Sleep naked. Fewer blankets are better. Can’t sleep? Revisit #3, points 5 & 6.

5. Phone a friend. Complain, but not for longer than three minutes. Then ask about them. Get out of your own head. Help them solve their problem.

6. You don’t need advice. Hardly anybody does. Just give yourself the same advice you’d give a friend in the same predicament.

7. Write. Not your book. Not yet. Write what you will do (not to do. Will do.)

Choose the two top priorities. Everything else on a long list won’t get done. Mark what time you will do these things. Keep that appointment.

8. Write. Make it the first thing you do. If not that, write at your high energy time.

9. Eat something that’s good for Future You. Don’t eat what Now You wants. Now You wants a hot fudge sundae on acid. Future You wishes you’d eaten a salad.

10. Do it all again until your are out of the unproductive funk. Then keep doing it. Write on. Write harder. Can’t make happy art? Fine. Fierce art is awesome, too.

Or do what you want. This is what I’m doing.

Damn it.

One day soon, we’ll all be brilliant together….

Filed under: getting it done, writing tips, bloggers, blogging, books, depression, goal setting, goals, overcoming resistance, procrastination, publishing, Robert Chazz Chute, sadness, writers, writing, writing advice

12/22/2013 • 9:33 PM 7

My Top Ten: Becoming a healthier writer

Remember when this blog was about publishing?

It still is, but I’ve got to talk about the author and publisher and our mental and physical health. Without us, there will be no books.

As I write this, I am battling a bad infection. On Tuesday, I find out about some medical test results. In short, things have been tough lately, emotionally and physically. I have a plan to deal with this mortal coil (more on that in a moment) but in the meantime, not much writing is happening. A little, yes, but at George RR Martin speed (i.e. glacial). Once this latest problem gets sorted out, I hope to be free of health scares for a good long time. Sickness and fear is draining. Life, as I have failed to organize it, is draining.

And here’s where the mental game comes in…

This last three weeks has been a series of blows. Most of that problem is mental. I’m not dealing with stress properly. I’m obsessive. I’m negative. I’m focussing on what not to do instead of focussing on what to do. If you spend your energy in the present on what you know you should do, you won’t lose time with regret and anger. I know this because I’ve lost too much time already.

The short story is, I allowed an energy vampire into my lair and he shat in my living room. Two days ago, another energy vampire attacked. I dealt with the problem faster this time, but it still ruined an entire day while I obsessed over what else I wish I’d said to cut him off. When I was younger, I wasted a lot of time being furious. The rage monster is back. I’m not punching walls or anything silly like that. Just seething. That can even be useful when I channel that energy into Misericordia, the beastly vampire in This Plague of Days. It’s less helpful when I argue everything in my head again and again. (At least the revenge fantasy with the torch, the knife and the bag of rats is fun.)

But here’s the paradox:

Writing makes me happy and yet I haven’t been writing enough. A friend asked about my strategies for dealing with negative emotions. For two years, I was free of all this nonsense. Those were the happiest two years of my life. Guess when that was. Yes, it’s when I was at home writing and only writing. Running two struggling businesses at once is a time management problem, though proper use of a calendar and a stopwatch alarm should get that sorted out.

There are many components and variables to health and everyone has to deal with these issues at some point. This is where I make my stand. Turmoil and rage is not a successful life strategy.

Living the way I have been isn’t working.

Underneath the anger is fear, just like Yoda says. I’m afraid of failure and a short life and I’m even more scared of a long life in which my brain and body abandon me. Sometimes, I cry a little and wish I could cry more to let it all out. Mostly, I want to take all the bad in the world into my arms and squeeze until it’s tiny and dead and dust. I want justice and just desserts. I want us to live in a better world and I think, through fiction, we can come at solutions sideways. Even if we can’t save the world through Art, we can save people by giving them harmless vicarious thrills and joyful distractions. Stephen King calls books “escape hatches”. That’s exactly what they are. We write about heroes and heroes affirm our humanity in the face of Darkness. We need these myths as a starting point for our aspirations. There is wisdom and honesty in good writing. With our fiction engines running hot, we can make the hopeful lies true.

I know what to do for myself and these latest health problems are reminders that, yes, I really have to deal with this stuff STAT.

Here are my strategies to protect my brain, body, energy and mood:

1. A diet of plants with some protein on the side. Vegetables are the main thing.

2. Daily movement. It could be dancing or Fight Club or running from bears or chasing criminals through the night in my cape. But keep moving.

3. I built an incredibly cheap treadmill desk ($100) but I find it difficult to compose while walking. A friend gave me a pedal treadmill for Christmas (to use while sitting at my desk). I hope to do better with that.

4. No aspartame. As little processed food as possible. Stevia or xylitol in small measures, okay, but the chemicals I can’t pronounce have to be cleared out.

5. Tracking. The same friend who gave me the desk treadmill gave me a FitBit Flex because (a) he’s awesome and generous and (b) that which is not measured cannot be improved. Everything I eat and do goes into tracking. From graphs and math come course corrections and healthy habits.

6. Closer contact with my doctors. I go for regular physicals, but we’re going to do closer monitoring to make sure I’m on track as I make more lifestyle changes.

7. First drink of choice is water. Then more water. Thankfully, coffee is still in, though less than I have been drinking.

8. More sleep. Early mornings are fine, but the late nights have been too much for too long. I took workaholism as par for the course to get things done. Now I think it’s a stupid ego thing and a result of impatience and poor planning.

9. Be more social with friends and invest in those healthy, positive relationships. Cut rude people off faster and destroy any hope they have of being casually destructive to my energy reserves. Psychopaths don’t lurk behind every rock and tree, but they’re out there. I’m not going to engage these people. I’ll simply delete them or throw them out.

10. Write. For me, it’s as important as exercise, if not more so. When I am writing I am most myself. When I am writing, I disappear from the stresses of this world. In that world there are psychopaths waiting, too, but I know how to deal with them better. I’m very unkind to the bad guys in my fiction. They get to think they’re winning for a while, sure. Then? They burn.

11. Every day in this world, I am kind. I make a point of it. The day isn’t done until I can find a way to do someone a solid if it’s within my power. But I have to be kinder to me, too. That’s why I’ve got 1 – 10. Your strategies may not be identical to mine, but I hope you have some that work for you.

Merry Christmas and happy New Year to all my readers!

My next entry on ChazzWrites.com will be in the New Year. As you can see, I have to take some time off to organize for lifestyle changes, rest, recharge and, of course, write. Let’s all have a healthier and happier 2014. We need each other for the fight.

Be well.

~ Chazz

PS If you have links, books, or green smoothie recipes to share about how you take care of yourself, please leave them in the comment thread. We all need to know.

Office installs desk treadmills to ramp up productivity (cbc.ca)
The Truth About ‘Working’ On A Treadmill Desk (businessinsider.com)
Artificial Sweeteners – No thanks! (positiverose.com)
6 Small Business Time Traps and How to Avoid Them (grasshopper.com)
Dr. Susan’s Daily Health Tip: Aspartame and Its Health Effects (drsusansolutions.wordpress.com)
This Plague of Days: Linkapalooza (thisplagueofdays.com)
Common Traits of a Psychic Vampire (healing.answers.com)
How to deal with pain, guilt, fear… (ithoughttomyself.wordpress.com)
Despite being bitten by a vampire, I’m still alive (allthatchazz.com)
The Sweet Facts on Stevia (weightloss.answers.com)

Filed under: Rant, What about Chazz?, What about you?, Writers, writing tips, anger, books, chazzwrites.com, depression, energy vampire, entertainment, Health, horror, physical health, Robert Chazz Chute, sadness, Stephen King, This Plague of Days, Treadmill desk, Weight loss, writer, writers, writing

12/14/2013 • 7:07 PM 4

The writer, depression and getting the word music to play again

By the way, Crack the Indie Author Code 2nd Edition is out in paperback at $9.99. Smaller format, with jokes.

A fellow writer meant well when she told me that if you can allow anyone to discourage you from writing, you shouldn’t be a writer. That sounds tough-minded and strong, doesn’t it? It would be good advice to take, but unfortunately, I’m still human. Darn the luck, my skin is no thicker or thinner than it ever was. It will surprise no one, given the sort of dark stuff I often write, that I obsess over the negative. I do not remember sunny days. That’s who I am. Maybe I could fix it with some talk therapy, gene manipulation and a personality transplant.

So, yes, rude email hurt can me and my productivity. A bad review can ruin the morning and robs me of a night’s rest. I’m prone to depression and yes, I’m feeling it now. Due to several factors, I haven’t faced the blank screen bravely in days. I’ve been ill and trying to keep up with the demands of my new day job and, not to whine, but the depletion started with one condescending, presumptuous email.

I’m letting a terrorist win. The worry treadmill is running. I’ve written ten books, but the negative cyclotron has kicked in. “How can I be a writer? I can’t even type properly.”

When I observe the disparity between Goodreads ratings and Amazon ratings (work is often valued one star less on GR even if the review sounds equally positive), I have an urge to reevaluate my life choices. If I’d gone to that Second City audition or to film school instead…but that way madness lies. At least until I fix the time machine. But enough about me.

What to do when you’re feeling down and not writing*:

1. Call a friend. Do not talk about your problem. Talk about what your friend wants to talk about.

To shore up your ego defences, you’ve already read and reread your happy reviews. Your friend isn’t going to tell you anything new and you’ve already got your “Atta-boy!”

The point of this phone call is to break the obsessive cycle of repetitive arguments, cutting retorts and vengeful homicide plots running through your head. This is a time for jokes. Ask about your friend’s life.

2. Okay, so, being human, naturally you want another “Atta-boy!” Engage a fan who can’t wait for the next book. A little positive pressure may be all you need to get back to writing the next book in the series.

3. Write a blog post to vent, but only if you must and your friends aren’t answering their phones. (Ooh! Meta!)

4. Remind yourself that this is the firstiest of First World Problems and set the oven timer. How much more wallowing do you plan to allow yourself? More than one more pathetic hour and you’ll burn your life.

The three most powerful words are “I love you.”

The two most powerful? “Begin again.”

~ from Crack the Indie Author Code

5. Read the negative reviews of your favorite books. Choose the classics that you think everyone simply must adore. Realize some people will not be pleased.

Now in paperback!

Ev-er.

Or they’re trolls feeding an emotional need that has nothing to do with literary criticism. Or they’re too stupid to get you. I used to think that all readers, because they can read, must be smarter than average. Read some one-star reviews, especially the ones that bring down an author’s rating because Amazon didn’t deliver the book fast enough or they don’t like reading on a kindle and would have preferred paper. Clearly, my supposition about all readers being intelligent was not true.

6. Help somebody else with something. Shovel the walk and bring in the wood and be productive. Productiveness is a habit. This tip works better is you don’t do it for yourself. Do it for the old neighbor with the bum ticker and the broken leg.

7. Read something good that inspires you. Remember this feeling of transcending the great, dirty world? This delicious escape is why you are a writer.

8. Realize that nothing will be perfect and the critics might have a point about something. Correct errors and move on.

9. But if they’re too harsh and stop you from writing at all, you’ve allowed a rude outlier to rob you, and most readers, of joy. It’s too easy for trolls to throw bombs. You write books, not a few, nasty paragraphs. We’re not allowed to critique reviewers so they’re safe from what you’re feeling now. Don’t let bullies win. Not letting bullies win is another reason you’re a writer.

10. Bing! The oven timer went off.

Start writing again. Anything. Just start. Within five minutes, you’ll be sucked into the other world again. Just get through that first five minutes and write. You aren’t facing a whole book. You don’t have to worry about word count or bad reviews or bruised egos or where to find a Luger, thick rope and kerosene at three in the morning. All you have to do is start writing and get through the first five minutes. Maybe less.

You can gut out five minutes. You don’t even have to act tough to start. Just start. An appreciative audience is out in the future, waiting and hoping you’ll get through the next five minutes. Maybe less.You will fall back into the groove and the word music will begin to play. And a one, and a two and a three…

* If none of these suggestions work, call a doctor. Maybe it’s exercise, kale shakes and an anti-depressant you need to elude the mean reds.