C h a z z W r i t e s . c o m

See all my books at AllThatChazz.com.

07/10/2020 • 10:02 PM 3

When Everything Falls Apart

To my great surprise, I looked up from my keyboard last night and realized I started Ex Parte Press ten years ago. Wow! That decade went fast! And so many books! Cool! In theory, I’d like to celebrate. However, given the state of the world, I’m not in that sort of mood. I picked up a little bottle of yeast that will not expire until 2022 and said, “Sure, you’ll be alive in a couple of years, but what about me?”

I had such big plans for 2020. We all did. We’re at the halfway mark and, for me, the last six months were a write off. Oh, I often seemed busy. I messed around with some marketing objectives. My tasks, no matter how small, often expanded to the time allotted. There was always more research to do and preparations to make. I did a little of writing here and there, but I didn’t lay down my usual decent word counts. I was out of my writing routine and this Stella could not seem to get his groove back. I completed a book doctoring project for another author at flank speed. It’s often easier to honor our obligations to others than it is to take care of ourselves.

COVID-19 was and remains an enormous distraction. I suffer health anxiety, so I’ve spent a lot of time on issues beyond my control. I’ve washed my hands raw, lost sleep and, at odd hours, pulled out the Lysol wipes to cleanse doorknobs, banisters and…well everything. That’s one form of self-care, but stress management and mental hygiene are important, too.

Past time for a change

I decided it was time to focus on what I can control. My office is a mess and the household chores are overwhelming. Each day, I put something away, recycle, throw something out, or clean something new. We have a quarantine garden so I’m taking care of that. I’ve always regarded gardening as an old man chore, but I was wrong. I get it now. It is calming to grow what you eat, and more interesting than I expected.

I walk as much as I can and, in fear of the ventilator, I have to get my BMI down. I went vegan again and have lost 7 pounds in three weeks so far. As I write this, I’m scheduled to speak with my doctor on Monday morning to talk about some blood test results. That doesn’t help my health anxiety one bit, but I taught relaxation techniques for years. I just have to practice what I preached:

Focus on what you can control.

I’ve become more conscious of how I spend my time and what I think about. Call it mindfulness. When the fear rises, I watch it roll in, as if I’m an outside observer, taking in my reactions instead of wallowing in the anxiety. It’s hard to maintain and I do have my moments. However, by eliminating needless tertiary stress, my anxiety is usually manageable.

And I’m writing again.

I pared down my overly ambitious plans to manageable goals that are time-specific. I haven’t published since Christmas. However, I have two book projects I’m very excited about that are in varying stages of production. One is Crime and Punishment in the middle of an apocalypse. The other is a prequel to This Plague of Days. I hope to have them both out in late fall.

I’ve noticed that since I’ve become more aware and regimented about what I eat, I’m more mindful of everything else. Yes, everything fell apart. It doesn’t have to stay that way. I’m putting it back together and re-engineering it.

I think I’ve proved a well-known rule again:

How you do one thing is how you do everything.

~ If you want to see what I’m eating (and a bunch of other book stuff), follow me on Instagram @robertchazzchute.

Check out my books and subscribe to my author site, AllThatChazz.com.

Filed under: getting it done, pandemic, publishing, the writing life, diet, eating plants, exercise, mindfulness, Robert Chazz Chute, stress management, stress management strategies, stress relief, the writing life, veganism, writing in the time of COVID

04/28/2020 • 7:26 AM 1

Not Writing but Coping

We want to accomplish great things, but what happens when we don’t want to do a thing? Managing energy is one key to productivity and energy doesn’t come from an infinite supply.

Do you ever stop in the middle of some chore and think, wow, these sure are odd times in the Upside Down? Remember the Before Times? Barely.

Not long ago, most of us had no idea how much or how fast the world would change. Worse, we don’t yet know how or how much things will change in the future. Oh, yeah. There’s also that…you know…existential dread thing.

If you’re still adjusting, that’s okay. If you are lonely, reach out. If you are struggling, seek support. I know our culture is often very oriented toward achievement. Do more! Be more! Succeed more! And particularly among our tribe: Write more! Aspiring to achieve is fine but under certain circumstances, head-down grinding and striving become pathological tyranny.

Rugged individualism can only go so far and, in times like these, it’s a dangerous myth. Not everyone is up for our usual workload. Stress tolerance, support, responsibilities, and advantages are not distributed equally. Maybe you’ve turned your energies to something soothing with a short-term outcome, like baking bread. Perhaps your focus has to be homeschooling your kids or taking on the role of a caregiver. Darker: There’s a chance you’re sick or in mourning.

If you aren’t writing now, I want to tell you it’s okay. We cope how we cope. Some will write more, some less and some not at all. Are you eating more? Eating less? Sleeping more or less? Under stress and such strange circumstances, why would anyone expect our appetite for writing should vary?

I recently had a chance to take a marketing seminar. I signed up for it, but as the date approached, I looked at the cost-benefit analysis. I decided I didn’t have the energy to devote to it. I’m not getting a lot of writing done just now. After I deal with taxes and prepare a garden, I think I’ll be able to throw myself into writing more. Until then, I’m prioritizing what has to be done now and managing my energies without too much shame. (A little shame, yes, but not too much.) After I deal with the highest priorities, I expect writing will be a comfort again.

We will each react differently and with varying degrees of patience. What’s not a panic today may vary with time. Don’t be too hard on yourself. Things are stressful enough, aren’t they? I’m not saying wait for the muse, but you may feel too tired to go hunting for the muse.

The coronavirus needs hosts to spread. If you are isolating, please take some solace knowing that every successful day in isolation means more lives saved, fewer carriers, and fewer people falling ill. If you are essential, thank you. I hope you will be safe, receive hazard pay, get better recognition for your service, full health coverage, and better benefits long after this crisis passes.

I’m not going to tell you to stay strong. Instead, I’ll ask you to forgive yourself when you don’t feel strong enough to do something optional.

Recommendation:

The latest podcast from Cracked.com features an interview with Jason Pargin. It’s called Common Beliefs that Make Disasters Worse. It’s an interesting and excellent take on what people and governments get wrong amid disasters (and how we might do better).

The interview is based on Pargin’s article, 5 Common Beliefs That Make Disasters Worse.

Whether you prefer print or audio, both are highly recommended.

Speaking of audio, a reminder:

Lie back and train your body to help ease your mind. You might not want to, but you may need to. Try the audio of my short relaxation exercise with How to make your nervous system less nervous.

Next step:

If you’re on the edge of writing again, but the energy is not quite there, it might be time for a dopamine detox. Check out a video about that. It’s called How I Tricked My Brain to Like Doing Hard Things.

Whatever your state of mind, you’re loved and needed. Take care of yourself.

Be safe. Much love,

Chazz

~ Robert Chazz Chute writes apocalyptic epics and killer crime thrillers. Check out all his work at AllThatChazz.com.

Filed under: All That Chazz, COVID19, writing, writing advice, All That Chazz, allthatchazz.com, books, coping with isolation, coping with the pandemic, how to cope with not writing, isolation, Robert Chazz Chute, stress, stress management, stress relief, the writing life, what to do in isolation, writing

04/17/2020 • 7:57 AM 0

Your Health, Reading and Writing

**My blanket fort (for audio, writing and hiding).**

Greetings from the Blanket Fort!

I’ve been in isolation for over a month now. One or another, none of us are immune to this experience. If you’re finding life difficult, the World Health Organization has recommendations for your physical and mental health.

You can access their many helpful suggestions here:

WHO Healthy at Home

Speaking of health, all our medical concerns naturally focus on COVID-19 now. However, the problems we had before the coronavirus continue even while we’re distracted.

Ryder is a sweet little girl undergoing cancer treatment. I’m sure you understand the pain and stress this causes Ryder and her family. I think of them often. Dealing with these issues is tough enough without the pandemic in the mix.

If you can help Ryder and her family, they have a GoFundMe here:

Help Ryder Show Cancer Who’s Boss!

Thank you!

In the meantime, here’s your weekly round-up of articles from my sister site, AllThatChazz.com:

In the Works has a cover reveal for the fifth book in the Ghosts and Demons Series and recommendations for reading material for your isolation bunker. This post features the incomparable Armand Rosamilia’s Dying Days and Dirty Deeds series. Losing yourself in a book is a great escape. Use that escape hatch!

Next up, What to Read in the Apocalypse, including a hat tip to Weep by Eoin Brady. My next book is a prequel to This Plague of Days and it’s set in Ireland. Mr. Brady’s zombie story is set there, too! I’m enjoying the complexity of his world-building. Recommended!

Finally for this week, Managing Pandemic Stress harnesses the 3A Triad of Stress Management. Don’t let the bastards or your existential dread get you down! I hope you’ll find this piece helpful.

~ I’m Robert Chazz Chute. I write novels about the end of the world and killer crime thrillers. Find the book links, subscribe and enjoy them all at my author site, AllThatChazz.com.