There are many distractions between your bed and your writing desk. Some suggestions to discipline the monkey mind:
1. Well, write in bed then! (Pee bottle or diapers optional.)
2. Work on a computer without Internet access. Unplug the modem or get your pet rat to chew on the wires if necessary.
3. Get your spouse to activate the parental controls (so they have the code). Congratulations! Your distracting porn addiction just vanished.
4. Commit to scheduling writing time just as you would a doctor’s appointment, the gym or any other important job. You know your writing is important work, too, right?
5. Make your commitments public. Failure yields public humiliation. Success gets you a reward. Make a bet with a writing buddy or do writing sprints in social media. Report your progress, or lack of it, so you’ll do better tomorrow.
6. Defend your writing time. Wield dual ice axes, if necessary. A sign on that door you close marking your designated writing time makes a clear stand. Your writing retreat does not have to be an expensive, remote cabin in the Rockies. It’s as nearby as the word, “No.”
7. Get out of the house and write elsewhere: Starbucks, the library or at your day job. (Write on your lunch hour if the boss keeps close tabs on you.)
8. Wear headphones and use the Brainwave apps that help you focus. Or pump nothing into your headphones. Or be like Stephen King and rock out to Grand Funk Railroad as you compose. Use WriteRoom. Whatever works for you.
9. Unplug and go write the first draft by hand. Some writers feel the words come easier when they’re connecting brain to arm to hand to pen to paper.
10. Work with your biorhythms, but find your sweet spot when your focus is best: late at night or early morning often allows you to work without interruption.
11. Got a writing group? Shape it so you can make it do double duty: make it a day care club. When my kids were little, playdates (and their nap time) were opportunities to get work done. Communal babysitting gets the kids entertaining each other and allows the writing to continue when you organize and rotate the playdates from house to house.
12. Protect your brain. This goes beyond time management. For instance, when you notice you need a nap after eating bread, take the hint. Maybe it’s the gluten making you sleepy. Thanks to a helpful reader, I’m trying a couple of products from Onnit.com and I do feel and think better lately. Exercise doesn’t just get blood to your body’s muscles. Better blood supply revs up brain muscle, too. Since dumping processed foods, losing weight and upping exercise, I’m sharper. The walls are alive, I see into souls and I write harder and longer.
13. Just start. You’re full of resistance and distractions and excuses at first, but once you begin, the words and worlds will begin to flow. Set a timer and tell yourself you’ll write for ten minutes. What? You can’t take ten minutes? Sure you can. Don’t be a weak whiner! Take ten minutes. By the time the timer goes off, you won’t want to stop.
14. Write in short, energetic bursts. Like going to the gym, many people feel they can’t do anything worthwhile unless they have big blocks of time to commit to their projects. For many of us who don’t have that luxury (and hardly anyone has that luxury) we’re actually sabotaging ourselves with that attitude. Consistency works better than bingeing in the long-term.
15. Take a course, go to a conference or read a book to energize yourself and get excited about writing again. We moan too much about writing and forget how fun it is until we’re back to doing it. If you aren’t having fun writing, you must be doing it wrong.
Most important, remember why you’re doing this. Hold on to the Why so you’ll overcome obstacles to the How. You are not merely a consumer. You’re a productive writer, pursuing your dreams and telling stories for fun and profit. Don’t put your dreams aside only so others can achieve their goals. You’re important, too.