You have to take care of yourself. I certainly haven’t been for the last week. It’s been a monster week for writing since that’s pretty much all I’ve been doing. Late last year I was writing in such a frenzy (to the exclusion of all else) that I actually hurt my shoulder and back and it was painful for weeks. As I move to writing full-time, I’ve realized that I have to get the cardio and strength training to balance out sitting and sitting and sitting. Hemingway boxed and hunted and fished. The least I can do is get my ass off the chair.
- Avoid the Risks of a Sedentary Lifestyle (everydayhealth.com)
- Heart-Friendly Exercise Advice (everydayhealth.com)
- Friday Rant: The Increasing Risk of Sedentary Employment (spendmatters.com)